Meaning: Make adjustments to your troublespots that force you to change your bad habits. For example- eating on the couch in front of the tv...bad habit. I switched out my big comfy coffee table for this small one, filled it with junk, leaving only enough room for a drink.
Next: keep the table you eat at clean and clear of junk so it Is inviting. I keep magazines within reach so I don't get bored staring at the wall during the meal. I also have the table facing away from the tv. I have a small urban flat, so everything is pretty much all the same room, but I can still make small adjustments.