Yummy! 7 Grain Tabbouleh Salad: I used Kashi 7 grain nuggets (2 cups) mixed with 2 tablespoons of olive oil, half a cup of chopped parsley, tablespoon of garlic, 1 cup chopped red bell pepper, one cup chopped tomato, lemon juice, pepper, creole seasoning, and... I think that's it! I mixed all the ingredients with a little bit of water, covered and chilled! Delish.