Friday, December 30, 2011

Biking after Plyocide... Ouch!

Today was a "rest" day, so I biked 3.5 miles. I biked the Cumberland River Greenway, which is usually a level easy/medium in difficulty for me. Thanks to P90x2 and my aching, painful, confused muscles it was pretty difficult. My quads were screaming! That trail usually only takes me about 20 minutes and today it took me 28! It felt really good though.

I love living downtown!

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