Robert Lustig, author of the book "Fat Chance," says that Americans consume DOUBLE the amount of fructose now than 30 years ago, and is up sixfold from a century ago! Sugar sucks, y'all. It goes to fat in a violent, disgusting way, and it seems inescapable in our environment. I love this advice from Lustig: "Eat only food that someone's grandmother would recognize as food." Check out this article in the Nashville City Paper on "Why We're Fat:"