I cooked a really good soup in my Crock Pot Saturday. First, I made my own cream of chicken soup on the stove out of butter substitute, skim milk, flour and low sodium chicken stock. I just whisked all ingredients on low until the mixture was right. Then I threw it into the crockpot with whole chicken breasts, frozen corn kernels, frozen carrots, more low sodium chicken stock, skim milk, cream cheese substitute, diced onion and salt and pepper. I let it cook on high for about three hours then removed the chicken breasts, diced them, and put them back in the pot. Finally, I let it cook on low until chicken was all the way cooked.